Welcome to ARKEL Sleep Health – Consulting & Coaching
PROFESSIONAL SLEEP HEALTH SOLUTIONS
ARKEL Sleep Health focuses on the assessment, successful treatment and monitoring of sleeping problems.
An outcome-based approach is followed where the goal is to empower clients to reach their sleep goals with the help of registered professional sleep coaches and a network of independent medical professionals.
The majority of sleeping problems – like difficulty going to sleep, staying asleep and waking up too early – can be addressed with effective and specific lifestyle and habit changes.
Sleep coaching offers an effective way of obtaining good, healthy quality and quantity sleep. Clients are often surprised by the positive impact that effective, high-quality lifestyle changes and habitual changes have on their lives.
WE OFFER A COMPLETE SLEEP HEALTH SOLUTION – IN 3 EASY STEPS
Assessment
During the assessment, we complete scientific questionnaires in addition to a complete assessment interview. This is to gain a total holistic view of your health and sleep history. We identify your unique sleep health challenges – whatever it may be. You will then be presented with a report detailing your sleep health conditions, as well as recommendations to overcome your challenges. This report can then be sent to your family doctor if you so choose, or to your referring healthcare practitioner.
Solution planning
Together we create a total solution to overcome your sleep challenges. No one is the same, and therefore your solution plan will be unique to you.
Consultation
It will usually take six sessions to successfully solve your sleeping problems. These sessions are usually a week apart, with each consultation between 30 minutes and 60 minutes long. We are very focused on performance tracking and monitoring, so, at the beginning of each session we will track and plot your key performance indicators before we start with the consultation session for that week. Sometimes, depending on the type of sleep problem you may have, it will be necessary to refer you to a specialist like a sleep lab or specialist doctor to diagnose and treat some medical conditions that may impact negatively on your sleep health. We can refer to someone within our own network of healthcare practitioners, or we can refer to a healthcare practitioner of your choice.
WHY SLEEP COACHING?
Insufficient sleep has reached almost epidemic levels all over the world, including South Africa. Ironically, good quality and quantity sleep forms the basis of enjoying a productive, healthy lifestyle.
The challenges of modern-day living sometimes influence our ability to get good quality and quantity sleep. It feels like our brains are racing and do not want to switch off, causing us to take a long time to fall asleep. It may even cause us to wake up many times during the night, sometimes struggling to fall back to sleep.
This causes us to be fatigued and tired during the day, increasing our stress levels, and negatively impacting our lives.
SLEEP COACHING CAN HELP WITH:
HEALTHIER LIVING
Sleep helps to fight diseases, aids in weight control, and puts us in a position to eat healthier and exercise more effectively.
By sleeping better, our energy levels and resilience improve.
ENERGY
PSYCHOLOGICAL
Better sleep helps reduce stress and anxiety.
FATIGUE
Better sleep improves our memory and clarity of thought.
BOOK A SESSION
GET IN CONTACT OR REQUEST A SLEEP QUESTIONNAIRE
CONTACT US
Phone
+27 (0)82 560 6872
Address
Corobay Corner Office Park, Block A (Ground Floor),
152 Dallas Ave, Waterkloof Glen, Pretoria
