Time Planning for Better Sleep (Part 2)

Updated: Oct 5, 2020

This is the second part of a two-part series on how you can use time planning and sleep to help you be the best you that you can be.

In the first article we made a statement that the better we sleep, the more productive we are. But does sleep really play a role in our productivity? There is a common misconception that sleep is a waste of time and that the harder we work, the more successful we will become. Lets look what research say.